Badminton

You must run for two or three minutes. After this small warm up you strech:
1.Strech your neck in both directions, right and left.
2.Your shoulders. Point your elbow upwards, with your hand behind your head and strech. Do it with both shoulders.
3.The posterior part of the shoulders. Hold you arm horizontally across the front of your body. With the other hand pull it. Do it with both sides.
4.Quadriceps strech. Support yourself with one hand while standing one leg. To increase the strech, pull the foot higher behind the body.
5.The fingers strech. Hold out you arm with the palm facing down. Drop the fingers and palm at the wrist. Repeat with the other hand.
Hold out your arm with the palm facing down. Grab your fingers with the other hand and pull them back and towards the body. Repeat with the other hand.